Counselor Lois Hollis says shame and guilt are the reason for many mental conditions today.

Season 3, Episode 4: Lois Hollis battled physical and mental pain for years, but she learned that often the underlying condition is shame and guilt, which partner together to push us down. Hollis also says shame and guilt do not come from God, and that we don't have to own them. Her video and a free resource is available at loishollis.com

Takeaway quote:

"(Shame and guilt are) not of the human condition ... it's not of us, so we don't have to own it. It's a negative energy placed upon humanity. We do not need shame/guilt to live."